Glycemic Index

The Glycemic Index is a concept developed in the University of Toronto in 1981. The purpose of the Glycemic Index is to measure the effect carbohydrates have on blood glucose levels. The Glycemic Index is imperative for anyone who needs to monitor their glucose level due to diabetes or hyperglycemia. With diabetes reaching epidemic levels in the United States, the development of the Glycemic Index could not have come at a better time. Each year, more people are diagnosed with this potentially life threatening disease that can cause many serious complications. It is important for anyone with this condition to familiarize themselves with the Glycemic Index so they can empower themselves and learn which foods should be avoided.

Carbohydrates are a diverse group of foods and all have different ways of breaking down in the system. People with diabetes have a difficult time breaking down certain foods, particularly those high in carbohydrates, in their system. Digestion is slow and sugars and starches are absorbed into the blood stream, causing an excess in blood glucose. Diabetics are often warned to limit their carbohydrate intake because it takes such a long time for most carbohydrates to digest. However, this is easier said than done and it is difficult, if not impossible, for many diabetics to eliminate carbohydrates from their diet. This is one of the reasons many diabetics are non-compliant in their treatment. Because diabetes does not often cause serious complications at onset, many patients refuse to take their medicine and continue eating foods that are high in sugar and starch.

The Glycemic Index is very helpful because it rates different carbohydrates based upon their effect on the different levels of blood glucose. Those foods that digest rapidly cause the less harm to the system and have a low glycemic index. The carbohydrates that take a longer time to digest have a higher rate as they cause more harm to the blood glucose level.

The Glycemic Index ranges from one to one hundred. A low food in the glycemic index has a rating of below 55. These include fruits, vegetables, whole grains and some pastas. Foods that fall between the 56 to 69 range are considered "medium" in the Glycemic Index. They include candy bars, croissants and some rices.

Surprisingly, although a candy bar scores in the medium classification of the glycemic index, it is not as harmful as those carbohydrates that score in the high glycemic index range. These include corn flakes, white rice, white bread and baked potato. In other words, it is easier for a diabetic to digest a candy bar than a baked potato.

Knowledge of the glycemic index is imperative for anyone who has diabetes or who has been diagnosed as borderline diabetic. To be able to understand which foods have the most impact on blood glucose levels is crucial for anyone fighting this potentially life-threatening condition.

If you or a loved one suffers from diabetes, become familiar with the Glycemic Index so that you learn about the different categories of carbohydrates and which groups should be avoided. There are many substitutes for carbohydrates that rate high in the Glycemic Index and are available at most grocery stores. While diabetes is currently without a cure, there are many different ways that people with this disease can life long, productive lives.

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My Articles

Eye Complications Of Diabetes
Good Gylcemic Foods
Weight Control In Diabetes Management
Teeth Complications Of Diabetes
Insulin To Treat Diabetes
Gestational Diabetes
Type I And Type II Diabetes
Diabetic Diet
Medications That Treat Diabetes
Symptoms Of Diabetes
High Glycemic Foods
Link Between Diabetes, Heart Attacks And Strokes
Glycemic Index
The Effect Of The Glycemic Index On The Body
Can A Good Diet Keep Diabetes At Bay
Kidney Disease And Diabetes
What Is Hypoglycemia?
Diabetes And Sexual Problems
Pre Diabetes
You Can Control Diabetes
How To Prevent Diabetes
Depression And Diabetes
Foot Complications Of Diabetes
How To Use The Glycemic Index

My Articles

Link Between Diabetes, Heart Attacks And Strokes Diabetes is a disease in which the body either lacks insulin or..

What Is Hypoglycemia? Hypoglycemia is a symptom of people with diabetes Type I and Type II. It..

Foot Complications Of Diabetes Whenever we think about people with diabetes, we often think..

Insulin To Treat Diabetes When someone has Type I diabetes, which used to be referred to as..

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Glycemic index is key to health - Statesman Journal

Glycemic index is key to health
Statesman Journal
Here's the simple explanation: Refined or simple sugars and their cousins — high-glycemic carbohydrates (think white bread and potatoes) — cause the pancreas to produce high levels of insulin, which cause the body to store excess sugar not used for ...

and more »

Glycemic Variability Affects Mood and Quality of Life - Doctors Lounge

Glycemic Variability Affects Mood and Quality of Life
Doctors Lounge
Glycemic variability appears to be associated with lower quality of life and negative moods in women with type 2 diabetes, according to a study published in the March 30 issue of Diabetes Technology & Therapeutics. THURSDAY, May 10 (HealthDay News) ...

and more »

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